An Intentional Life


Set your intention for your own life and business and make it a reality.

Life is short and it is meant to be lived with joy and we're all for living with intention. It's your life. Set the intention, dream big and take massive action. Join Tina Tower as she explore's what it takes to live an intentionally big life.


EPISODE 17 | Nutritional Medicine Expert Emily Connell talks burnout and hormones | LISTEN NOW
29th June, 2019

Emily is a nutritional medicine practitioner, trainer, speaker and facilitator and all round awesome woman. When we’re trying to live big lives, we can very easily get caught in the trap of pushing too hard and trying to do all the things all the time. The amount of women in business I know with adrenal and thyroid issues is nuts. 

You know the saying “health is our greatest wealth” - it’s so true. Once our health and the health of our loved ones is taken care of, financial wealth makes everything else so much more fun, but if we neglect our physical health, we can’t enjoy the rest of life. In this episode, Emily is taking us through what we can do to protect our bodies and minds while doing awesome, epic, big things!

Free resource: Surviving to thriving - give stress the slip!

Find our more about Emily’s wellness retreat here:

EPISODE 16 | Change your state to change your life | LISTEN NOW
29th June, 2019

The ability to change your mood and your emotional state will allow you to do the things you want to do in this world. 

In this episode, Tina goes through the different methods that she uses to master her state to perform at her best. 

EPISODE 15 | Running your home as a TEAM so you have more time for JOY | LISTEN NOW
5th June, 2019

So many women feel like they have to do everything in the home. You don't and you shouldn't! Today I'm sharing my tips on how to run the home to give you the best chance of business success and how you can have a weekly team planning meeting with your most important team in your life - your family. 
Get your free family meeting template here.

EPISODE 14 | 5 Things To Systemise & Automate In Your Business This Week | LISTEN NOW
29th May, 2019

Systemising your consistent business routine frees up time, space and brain power so that you can spend more time working on the things that with elevate you and your business to the next level. 

Today, I give you some tips with how you can systemise:


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Take a listen and download your free templates to help you get started at 

EPISODE 13 | Don't let imposter syndrome hold you back from your best life | LISTEN NOW
16th May, 2019

This weeks podcast episode is all about imposter syndrome!

If you ever feel like you’re faking it or hold yourself back because you don’t feel like you’re the right stuff to jump in the arena, get this one in your ears!

EPISODE 12 | Avoiding overwhelm to get seriously organised | LISTEN NOW
26th April, 2019

I LOVE to be organised. Show me a system and I’ll show you a smile. Getting seriously organised takes away overwhelm, welcomes in productivity and creates the space for creativity and joy. I had a big overwhelm moment when we got back from our trip when I was trying to get our life started again and had to resort back to my tried and tested methods for super organisation. This episode share those tips.

EPISODE 11 | The experience of taking a family gap year | LISTEN NOW
18th April, 2019

We're at the end of our trip! 28 countries in 258 days, 89 accommodations and 44 flights. The most incredible experience of connection and learning about the world, and also about ourselves. 
In this episode I talk about what it was like leaving the comfort of home, selling up and leaving on a journey around the world with my husband and two children. 
I did get a bit emotional, I tried not to be too bad (ugly snot crying would never be good on audio) and kept it pretty in check. But it’s an amazing moment when you realise that you’ve just completed your biggest, boldest dream ever and it was everything and more.
Enjoy x

EPISODE 10 | Learnings from multi-million dollar business owners at Kajabi conference | LISTEN NOW
10th April, 2019

I went to one of the best conferences I've ever been to with some of my favourite business superstars - Amy Porterfield, Jasmine Star, Brendon Burchard, James Wedmore, Neil Patel, Rachel Hollis!

In this episode, I'm sharing with you my top learnings from the Kajabi Impact Summit with everything from boosting your social media presence, building a YouTube channel to how to get over failure and live a life that inspires you. 

Want to check out Kajabi? Visit them here.

Want to build your own online course? Check out Laptop Life.

EPISODE 9 | Creating a beautiful circle of influence to help you thrive | LISTEN NOW
3rd April, 2019

Who you have in your corner, in your ear, in your head, makes such a big difference to what you believe, perceive and what you feel capable of achieving. 

In this episode we look at family, friends, work and play and how to cultivate the environment and the people who will help you to be the person you want to. 

EPISODE 8 | You NEED self CARE and LOVE - go get it | LISTEN NOW
27th March, 2019

We all need to remember that it’s ok, and that it’s essential to take time out to fill up our own bucket so that we can bring our best to the world.

On this weeks podcast, I’m talking all about self care and how to nourish yourself.

Get more of my go to self care tips here.

EPISODE 7 | Be who you want to be and step into your light | LISTEN NOW
20th March, 2019

Is your self perception holding you back? Let go of the notion of who you "should" be and step into who you want to be. 
We are all meant to shine. The world needs the gifts that you can bring to it, let go of your fear and go boldly in the direction of your dreams. 

EPISODE 6 | How to get MORE TIME in your day to live the life YOU want | LISTEN NOW
13th March, 2019

Too often we feel exhausted and unfulfilled by running through life on other people's agendas. This episode will share with you the practical tips and experiences I've had with becoming a time ninja! 

Enjoy and remember that you have all of the time in the world to live the life that you imagine. Find out more about becoming a time ninja through my online business coaching program 

EPISODE 5 | Interview with Dale Beaumont on Living Life On Your Own Terms | LISTEN NOW
6th March, 2019

Dale is an absolute business legend! He has built multiple multi-million dollar businesses, including Business Blueprint and Bizversity. He’s the author of 16 best selling books and lives a crazy awesome life travelling for 1 month every 2 months. Find out more about Dale Beaumont here.

EPISODE 4 | Following Your Joy To Create The Life You Love | LISTEN NOW
27th February, 2019

Life is too darn short not to live it well.

EPISODE 3 | Talking conservation from Kenya with Richard Vigne from Ol Pejeta | LISTEN NOW
22nd February, 2019

In January, 2019, we took the best trip of our lives to Ol Pejeta conservancy in Kenya. You can find out more here. While there, I was lucky enough to interview Richard Vigne, the CEO, and learn all about how they’re changing the world with their innovative approach to conservation. When you go, ask for Susan. And if you can only stay in one accommodation option, go for Bush Camp. You won’t be disappointed.

EPISODE 2 | My 90 Day Digital Detox | LISTEN NOW
15th February, 2019

In November, 2018, I decided to take 3 whole months off social media and to do a complete digital detox. You can find out more here.

EPISODE 1 | WELCOME to an Intentional Life | LISTEN NOW
8th February, 2019

I am so delighted to bring you my new podcast and look forward to sharing with you each and every week, thought provoking ideas that can help you on your path to living the best life you can imagine.

Have a question? I’d LOVE to hear from you.

Get in contact

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